If you have a chronic illness, it’s easy to spend your days sitting on the couch. Your energy levels are likely low, so sitting and doing nothing might be all you can do. But sometimes people sit on the couch without doing anything because of habit. It can get boring, but there are a lot of fun activities that don’t require a lot of exertion.
Cook Some Special Treats
Some people use medical marijuana to try to manage chronic pain or other health problems. If you have a qualifying condition, it’s easy to get your medical marijuana card online from Nugg Club. Then you can exercise your creativity by making some cannabis-infused brownies or other baked goods. There’s almost no limit to what you can cook using marijuana. Once you have your cannabis, you can infuse butter or other oil with it and use it in your favorite recipes. For example, you might make marijuana ice cream in the summer and a cup of infused hot chocolate on a cooler day.
Yarn Crafts
Both knitting and crocheting can be modified to avoid causing extra discomfort. It can even be a distraction from your existing pain, and it can keep your hands flexible while improving dexterity. Try stretching your hands and arm muscles before you begin to prevent cramping. As with other activities, do short sessions so you don’t get tired or stiff from focusing on your work. It’s a good idea to take a break before you feel tired, so you don’t grow frustrated. Look for lighter needles or hooks, such as plastic or bamboo, which are easier to handle. Metal ones can feel heavier and are colder. If you are knitting, look for circular ones, which allow the weight of your project to rest on your lap, so you don’t have to support its weight.
Adult Coloring
Coloring isn’t just for kids anymore. If you love the feeling of a pencil in your hand but don’t want to create your own art, coloring is a great way to stay mindful. If you’re in pain, the added mental focus of coloring can distract you, allowing you to let negativity go. Mental and physical health aren’t independent, and you can care for both through coloring, especially if you’re feeling down because of your symptoms. You’ll want to sit in a comfortable place but pay attention to the seating and your posture. If you’re hunched over a coloring book on the floor, you might end up worsening your pain. You’ll also want to take breaks since spending hours coloring might cause back pain or hand cramps. Set a timer because it can be easy to lose track of time when you’re enjoying filling in a detailed picture. Consider using gel pads at the bottom of the book to keep your hands and forearms comfortable. Look for pencils or pens that have an improved grip. It can be uncomfortable to hold the tool for a long time, so look for special pens and pencils.
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