Did you know that most people don’t stay with a gym for long? In 2012, 80% of members who joined in January, quit within 5 months.
There can be multiple reasons why people cancel gyms. Injuries, illnesses, and lack of motivation can all play a part in deciding not to go. But other key factors are cost and convenience.
Your own home gym can be a very smart investment. Not only do you get it to yourself, but you can focus on what you like and need.
In this article, we’ll show you how to build a home gym so you can achieve your fitness goals.
Read on for more information.
Choose The Right Space
Before you start buying equipment, you need to identify a suitable space in which to build your home gym. A lot of people will convert their garage, due to size and the privacy of it.
Although if you don’t have a garage, there are other alternatives like a spare room of the house. Just be sure, that wherever it is, it’s suitable for your workouts.
The best places are normally quite cool or air-conditioned and on the ground floor. This makes it less distracting for your family members or neighbors if you drop weights or run on a treadmill.
Decide What You Like To Do
When you picture a gym, you may imagine lots of dumbells and cardio machines, but this doesn’t have to be your home gym set up.
For example, you may be keen on HIIT workouts which you can watch on youtube. These focus on bodyweight and you just need some space and a fitness mat. They’re low-cost and you could do the sessions in your living room.
However, if you do want some equipment, then look for second-hand items first. You can often find great equipment for a fraction of the cost than if you purchased it brand new. Once you have tested how decided you are and have stayed long enough putting the reps in, you can level up your game. All this by taking home a power rack with lat pulldownand basically, it will serve you for multiple purposes
Think About Storage and Safety
Once you have decided what to buy, start designing the layout and think about storage. Having a tidy area where you can easily move around in is key. Not only will it make you want to work out, but it can prevent injuries from falls, etc. You must be your own health and safety officer.
You may also want to consider if you’re going to be using it alone or with other people?
Finally, check out common home workout mistakes that you should avoid.
Tips On How To Build a Home Gym
We hope you have enjoyed our article on how to build a home gym. As you can see, there are many things to consider.
Ultimately a home gym can be far more cost-effective in the long term, and, it’s fun to have. You won’t have to make long commutes and wait for machines. It can be your own little fitness hideout.
Check out the rest of our blog for more great health tips.
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