As you get older, taking care of your health starts to become more and more complicated. Apart from watching your weight and getting your exercise, you start having to take action to reverse particular ailments.
Caring for your vascular health can help you slow the progression of diseases like peripheral arterial disease. This can be accomplished by making some important changes in your life. Read on to learn what they are!
Improve Your Circulation
Improving your circulation is a tall order if you don’t know the steps you need to take in order to do it. For some, improving your circulation will only require a few changes, but for others, it might require a complete overhaul of your lifestyle.
The first and most important thing you should do is quit smoking. Change up your diet to reduce the cholesterol and saturated fat you eat. If you are overweight, try to shed excess pounds by getting more active and eating fewer calories.
If this feels overwhelming, keep in mind that you don’t need to do everything at once. Start small and keep making changes as you are comfortable.
Take Care of Your Feet and Legs
Your feet are important, and if your vascular health is in poor shape, then they require special care to keep them healthy.
Check your feet for things like cuts and blisters. If you see a cut, monitor to make sure it heals properly, and see a doctor if it takes more than a few days. Use a pumice stone to remove dry skin and calluses, and apply lotion daily to keep your feet moisturized.
Don’t cross your legs, instead, cross them at the ankles. Be sure to wiggle your toes throughout the day, and get up and walk around if you’ve been sitting for a long period of time. If you can, keep your feet elevated.
Struggling with varicose veins? Consider varicose vein treatment to stop the discomfort associated with them.
Eat a Healthy Diet
If you’re worried about poor circulation, then you should consider adding specific foods to your diet in order to improve it.
This includes spices like cayenne pepper and cinnamon, which expand your blood vessels. Fruits like pomegranate and citrus which reduce blood pressure and arterial stiffness. Finally, try incorporating fatty fish like salmon into your diet to dilate your blood vessels and inhibit the formation of blood clots.
Ready to Take Control of Your Vascular Health?
If you’re worried about the state of your vascular health, then following these tips is essential to improving the quality of your life. Make sure to get plenty of walks throughout the day, eat a healthy diet full of foods that boost your vascular system, and see a doctor regularly. Remember, your health is essential if you want to live a long and happy life!
Interested in learning about more ways you can live a longer, healthier life? You’re in the right place! Check out the rest of our blog for lots of great content!
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