If you spend most of your night tossing and turning due to back pain, it’s time you think about changing your mattress. Whether your mattress is old and worn out or isn’t the right type, it needs to go if it’s causing you any body pain.
Going mattress shopping is stressful, especially if you don’t know much. With so many options available on the market, it’s hard to pick the right mattress. So, we took it upon ourselves to compile the top 5 essential tips for choosing a mattress for back pain. Read on to find out how you can land the perfect mattress for yourself.
The Top 5 Essential Tips for Choosing A Mattress for Back Pain
1. Get the Right Mattress Type
Getting the right mattress type is the first step to getting a comfortable night’s sleep. The mattress type depends on several factors, but most importantly, your sleeping position. The key is to relieve and evenly distribute pressure across your body.
Generally, people who sleep on their stomachs should opt for a hybrid or innerspring mattress. For side sleepers, memory foam or gel-infused mattresses should work the best. However, if you prefer to sleep on your back, a hybrid mattress is probably your best option.
The difference between these mattresses comes in the material and layers. Some mattresses, such as memory foam ones, completely isolate your motion and provide body contouring. In comparison, hybrid or innerspring mattresses tend to provide support with less motion isolation and some bounce.
2. Pay Attention to Firmness
Mattress firmness also plays an important part in deciding on the right mattress. This mainly depends on your weight, and the goal is to provide support and not let the body sink in. You should go for a slightly firmer mattress if you weigh above average. However, a mattress that’s too firm isn’t good for you either.
Apart from weight, the firmness of the mattress also depends on your sleeping position. If you sleep on your side, you need a mattress that relieves pressure from the shoulder and arm that you are sleeping on, as well as your hip. A soft mattress works best for side sleepers.
Stomach sleepers need a mattress that keeps the hips and shoulders aligned. A medium-firm mattress is ideal in such a case. If you sleep on your back, the firmness becomes a question of your preference. Sleeping on your back doesn’t put unnecessary pressure anywhere in the body, so you have free ground.
3. Try Before You Buy
Most companies provide a trial period for you to test out their mattresses. Look for companies that have this policy. That way, even if you buy something that isn’t right for you, you can still get your money back. Moreover, it’s best to shop in person rather than online. Take your time experimenting with the mattress in the outlet. You will instantly know if something feels uncomfortable, and you can move on. Trying out mattresses is a great way to understand what you need and what to look for.
4. Consider an Adjustable Bed
If you spend a lot of time on your bed, investing in an adjustable bed might be a good idea. Adjustable beds support your back at all times, no matter what position you are in. They relieve pressure on the back, hips, and shoulders by elevating or lowering the backrest, depending on how you sit or lie. It also keeps your spine perfectly aligned with the rest of your body. Not only this, but most adjustable beds also come with a massager, relieving all that aches and stress you’ve carried all day long.
If you plan on buying an adjustable bed, you have some options for your mattress. The best choice would be a flexible mattress like memory foam, hybrid, or latex that won’t get damaged by the constant movement. All in all, adjustable beds are an excellent investment if you don’t mind changing your bed frame along with the mattress.
5. Read Mattress Reviews
With so many options available nowadays, it’s hard to narrow down to one without help. Firstly, you need to ensure that the company you are shopping from is legitimate. Next comes the pros and cons of the product you are considering. You can find all this and more through mattress reviews. Read more here to find the best mattresses for back pain in Canada.
You can also read the customer reviews to understand a brand better. From mattress quality to warranty and return policy, you can find everything by reading a company’s past clients’ reviews. You can also judge how well the mattress performs and how well it will suit you by comparing their experiences.
Final Thoughts
Choosing a mattress for back pain is no easy task, and living with back pain is even more difficult. So, if you are suffering from constant back pain, it’s time you step out and get yourself a new mattress. We hope this guide helped in making the process a bit easier. As always, consult your physician and do your research to avoid any troubles later on.
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