While every wrinkle or gray hair has its own story to tell, not all women want their stories told on their face – or want to slow the storytelling down a bit. Choosing to “age gracefully” doesn’t mean you do nothing about the signs of aging – you can do it at a pace with which you are comfortable. And, let’s face it, over the last couple of years, we have all aged a little more than we may have wanted to. While it’s essential, you don’t let stress control you, and it’s also important to not let the stress show in your physical appearance. Let’s take a look at some anti-aging tips for women that will help you look less fatigued and feel more confident.
Start With Sleep
Getting at least eight hours of sleep each night is crucial to maintaining a youthful appearance – they don’t call it “beauty rest” for no reason, do they? Curating a nighttime routine conducive to deep, restorative sleep is a priority. Ways to prepare yourself for sleep are avoiding screen-time two hours before bed, taking a nice calming bath, and enjoying herbal teas like Chamomile before you tuck in. In addition to those, you can implement aromatherapy that relaxes you, add a white noise machine in your bedroom and invest in high-quality bedding. If you are still struggling to fall asleep and stay asleep, it’s worth talking to your doctor about sleep aids or supplements that can help you.
Speaking Of Supplements
If you’re looking to go the more natural route with your anti-aging routines, supplements are a great place to start. Collagen is something our bodies produce naturally and in great abundance while we’re younger – but production slows as we age. Collagen gives our skin fullness and elasticity. Adding a spoonful of collagen to your morning coffee has been shown to do wonders with your wrinkles, hair as well as joint issues. In addition to collagen, biotin gummies are a must-add to your supplement regime as well. Biotin has been shown to help with skin, nail, and hair health. If you’re dealing with thinning hair, biotin is a must.
Visit Your Dermatologist
If you are dealing with age spots, hyperpigmentation, and other skin issues with aging, visiting a dermatologist is a great idea. As we age, we also want to keep an eye on new moles that develop and that our skin health isn’t trying to tell us something about our overall health. When it comes to aesthetics, your dermatologist can help you with some of your aging skin issues or direct you to a plastic surgeon if your problems can’t be fixed by topicals like Retinol, which has been shown to help with fine lines and wrinkles.
Fillers & Injectables
Some women want more immediate results regarding the signs of aging – and no one can blame you for that. If you neglected your skin when you were younger, it takes a lot of time and dedication to get your skin where you want it through topicals and diet alone. Injectables like Botox for lines and filler for lost volume are popular options for restoring looks lost as we age. They come with minimal risk and side effects, so meeting with a board-certified plastic surgeon is an excellent option if you’re looking for quick results.
A Healthy Lifestyle Is Key
As with most things we want to correct in life, living a healthy lifestyle is a key to getting the results you want and maintaining them; while supplements are a great place to start, they are designed to supplement your healthy choices. Getting sleep is part of a healthy lifestyle, but you need to do more. Make sure you are eating a nutrient-dense diet. This is even more important as we age. Going plant-based is an option worth trying; it’s been shown to promote longevity, reduce inflammation, and more. Staying physically active is essential, too – even if it’s just taking a brisk walk each day.
With age comes wisdom and experience – which is priceless, but you also can’t put a price on self-confidence. While we shouldn’t base our self-worth on our appearance alone, it’s normal to want to look our best, especially when we feel great on the inside. If you’re looking for ways to turn back the hands of time slightly, let the tips mentioned earlier be your starting point to look as good as you feel. Here’s to your health!
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