Being infertile is hard, and being infertile on Mother’s Day can be even harder. If most of your friends are mothers now, it can leave you with a variety of conflicting emotions during this holiday. You want to be happy for your friends and celebrate, but you’re also longing for your turn to celebrate. It’s important to understand that your feelings are valid and you’re not alone. Unfortunately, Mother’s Day cannot disappear, but there’s a variety of things you can do to help keep your mind off of it.
Take a Social Media Break
In the days leading up to Mother’s Day and the days after, plan to not be on social media. While this may seem hard and nearly impossible if you spend time each day scrolling through your newsfeed, it is something you can accomplish though. Being on social media during this holiday may make it harder for you, so a short break can do a lot of good.
Think of things to keep your mind off of going on your social media pages, even deleting the apps if you find yourself about to open them up. You may still be reminded about Mother’s Day, but if you’re not on social media, you won’t have to see how your friends are celebrating it.
Build a Support Group
It’s understandable to feel alone during your journey of trying to get pregnant. While everyone’s struggles are personal, understand that you’re not alone. There are numerous online support groups for those courageous individuals who are determined to keep trying to grow their families.
There are other individuals out there who also use ovulation test strips and who might be looking for a friend who is going through the same thing. It can make a huge difference in your life to connect with other individuals who have been there, or are currently in your shoes because it will make you feel less alone.
Step Out Into Nature
Nature is a great way to get your mind off of things bringing you down. It can help reduce stress and anxiety and help you feel more energized. Nature can do a lot of good for your health and it’s known to reduce blood pressure and muscle tension, increase your emotional wellbeing, and reduce fear.
Spending time in nature can also give you a much-needed break from electronics, which in turn will help you stay off social media. Try finding a soothing river to sit beside or a breathtaking view on top of a mountain. Natural sounds such as running water or leaves moving with the breeze can help distract you from the things bothering you.
Plan Ahead
Planning won’t make Mother’s Day go away, but it can help you feel more prepared emotionally. You can plan a trip to the spa or a weekend trip to the mountains, or anything you can think of that will help you think of something else. If you have something coming up that you’re looking forward to, that day becomes more than just a holiday for you.
Lean on Your Significant Other
Your partner is going through this journey with you. If they don’t outwardly express their feelings as you might do, it’s crucial to understand they’re hurting right along with you. When you’re struggling the most emotionally, lean on them and let them be your rock during this difficult time. Allow the emotional moments to strengthen your relationship instead of pushing you apart. Understand that your struggles are not your fault, so let your partner be there for you.
It’s okay to feel sad around Mother’s Day, but you can also be happy for your friends and family and choose to celebrate or acknowledge the day if you feel up to doing so. Your feelings are very important and so is your emotional well-being. Practice some self-awareness and do what’s best for yourself.
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