Being at the helm of your own start-up, whether it happens to be in Boston or anywhere else in the world, might be the fulfillment of a long-held ambition. However, steering this new company through the stormy seas of the business world comes with its fair share of problems, with the risk of burnout being foremost among them. The high-pressure environment and huge responsibility can take their toll on even the most resilient people. So, there is no shame in taking measures to ensure that you do not add yourself to the list of casualties.
Delegate effectively
You might have heard that delegation is not just a management strategy; it is a survival skill for CEOs, and this is true. The key lies in understanding that you don’t have to do everything yourself, even if you did at the start. Identify the skills of those you have employed and delegate tasks accordingly, even recruiting, to fill any gaps you might be stretched to cover yourself. Trusting people also empowers them, and they are likely to rise to the task, improving their self-esteem as well as lightening your workload to concentrate on other areas of the business.
Set clear boundaries between work and home life
Your life so far may have involved a blurring of lines between your personal life and your business. To avoid burnout, you need to establish clear boundaries by setting clear work hours and sticking to them. This might involve turning off your notifications or having a separate work phone that stays in the office when you leave. If you get this right, you’ll have the opportunity to spend time with your family or even start a hobby.
Get some exercise
This hobby could be one that involves physical exercise, as this is a powerful tool when trying to combat burnout. It might be tempting to focus all your energies on getting to the peak of fitness, but it is more about reducing stress, improving your mood, and boosting your mental health. So, instead of intense gym workouts, you might target walking, cycling, or even yoga, as they can have significant benefits.
Find digital distractions
It might be a long time since you have used your phone for anything other than work-related communication, but you could also use it for playing real money pokies or other online casino games. They can provide a welcome distraction from the rigors of the day and help you unwind with a minimum of effort. These games can be exciting and entertaining whether you opt for a jackpot slot, a game of video poker, or delve into the live casino to play roulette or blackjack against a real dealer over a live video feed. The games are quick to play, so they do not have to be a large time commitment.
A few final thoughts
Of all the things you want to do as a CEO, suffering from burnout is unlikely to be one of them. However, by putting measures in place while giving yourself digital distractions or engaging in physical activity, you can cut down the chances of that happening. Once you add in delegating to your team and drawing a line between work and home life, you give yourself the best chance of all.
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