Do you know people who can eat anything without gaining weight? Those people have what is referred to as good metabolisms. Sometimes they struggle to put on a few pounds in the way that others struggle to lose a bit of weight. You might not believe it but people with overactive metabolisms sometimes lament that they find it so hard to gain weight.
If your metabolism is slow, your body will burn fewer calories, and you’ll have a harder time losing weight. So, even if you go on a strict diet, get at least 150 minutes of moderate aerobic activity weekly, and overcome your sweet tooth, you might be disappointed every time you weigh yourself.
Keep reading to see six reasons for a slower metabolism and how weight-loss drugs like Semaglutide, Tirzepatide, Ozempic, and Metformin can help. Unlike some remedies that claim to help with weight loss but do anything but, the weight-loss drugs mentioned above are scientifically proven to facilitate weight loss.
1. Genetics
Your metabolism is impacted by your genetic makeup. And that’s something you’ll have to live with for better or worse. If your body is a slowpoke at burning calories when you’re at rest, you can thank your folks. Your genes are your genes. But that doesn’t mean you can’t do something to help your cause. Staying in shape with regular physical activity and healthy meals is one way to give your metabolism a kickstart.
2. Sleep
A chronic lack of sleep can also mess up your metabolism. Getting enough quality sleep will make a difference if you want your metabolism to function efficiently. According to WebMD, most adults require seven to nine hours of sleep nightly. How much are you getting? You can do your metabolism a world of good merely by getting sufficient shut-eye.
3. Water
You should strive for around 15.5 cups of water daily if you’re a man or around 11.5 cups daily if you’re a woman. If you’re not drinking enough water, you could short-circuit your metabolism.
The recommended amount of water might throw you for a loop. Not everyone is used to drinking anywhere close to that amount. But if you drink water throughout the day, you won’t have trouble drinking enough. Water can help you shed some weight by controlling your appetite, improving your metabolism, and making exercise sessions more manageable and efficient.
4. Chronic Stress
One source says around four in 10 adults globally encounter a lot of stress. Chronic stress is a problem if you want your metabolism to work properly. If you’re constantly stressed out, your body will manufacture too much cortisol. Elevated cortisol levels will, meanwhile, reduce the performance of your metabolism.
5. Diets
While diets can help you lose weight, being too strict can mess up your metabolism. If you’re not consuming enough calories, your metabolism will naturally slow down. So, if your diet is severely lacking in food, your body will hang onto the calories it does have and frustrate your plans to lose weight.
6. Hormones
Your hormones can also impact your metabolism by influencing how your body uses energy. If you suspect hormonal issues, see your primary healthcare provider for a thorough checkup.
“Weight-loss drugs like Semaglutide, Tirzepatide, Ozempic, and Metformin can help you safely, effectively, and efficiently shed some weight,” says Jessica Snyder, RD at FuturHealth. “They will suppress your appetite so that you don’t struggle with cravings that can sabotage any diet.”
It’s essential to remember that the benefits of these weight-loss drugs are scientifically proven. Consider the research backing up the weight-loss claims as you decide whether or not to incorporate weight-loss drugs into your regimen.
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