A disheartening reality about addiction is that it can affect anyone. Addiction is a chronic disease that comes with risk factors, symptoms, and treatment options.
The most effective alcohol, drug, and gambling Brisbane rehab program starts with identifying the root causes of addiction. On the topic of risk factors for addiction, however, you’ll find that some things aren’t in your control. Nevertheless, it’s still beneficial to learn about these factors and what you can do about them.
Family History
Studies suggest that substance abuse issues can run in the family. But, you’re at a higher risk of suffering from addiction if you’ve had a close relative battle it as well. According to the National Institute on Drug Abuse, 50% of a person’s risk for addiction is genetics-based. This doesn’t mean you’ll get addicted to the same substance used by someone in your family, but the different addictive components should be accounted for.
You can turn things around by using a family member’s struggles with addiction as a guide to better assessing and managing your risks for addiction. Take note of any of your behaviors that might be similar to addictive behaviors you’ve witnessed in the past. If your family member has received treatment and successfully recovered, use it as an opportunity to gain wisdom so you can minimize your risks.
Life Experiences
As the adage goes, “Tell me who your friends are, and I’ll tell you who you are.” This applies in particular to substance abuse. It’s essential to be aware of the risk factors present within your immediate environment. Many people find this challenging, especially when trying to avoid close friends or family members who normalize substance abuse.
What makes matters worse is when you’re unable to tell when your immediate environment has already gotten toxic because it’s all you’ve known in your life. Growing up in a household with alcoholic parents is a prime example. Evidence shows that people with childhood trauma are more likely to develop a substance use disorder.
For this reason, many rehabilitation centers like HARP Rehab Brisbane offer trauma-focused addiction treatment. This involves identifying past traumas and their triggers. Instead of linking these to substance abuse, you can attach them to healthier thoughts to prevent suffering from addiction or a relapse.
Mental Health
For many years, experts have been finding a link between mental health and addiction. Several studies now clearly show their connection. People suffering from mental health conditions such as depression, PTSD, or other mental illnesses have a higher chance of turning to drugs or alcohol in an attempt to cope with their situation.
Caring for your mental health should be top of mind to minimize your risk for addiction. Aside from talking to friends or family about your struggles, this includes knowing when it’s time to seek professional help.
Keep in mind that even if it appears that all the odds are against you, there are things you can do to address the different risk factors for addiction. Consider joining a rehab Brisbane program that guides you in identifying your unique risks and turning them into weapons you can use toward recovery.
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