Health

It is well known that the four basic pillars of optimal health are good quality sleep, regular physical activity, stress management and proper nutrition. And while your diet plan and exercise regimen is something you can control, sleep is sometimes elusive. Luckily, there are different strategies that you can use to improve your sleep quality,...

According to a saying: The largest room in the world is room for improvement. Humans are evolving and improving how they do things. Nowhere does improvement matter more than in the healthcare industry because the stakes are higher. Research suggests nurses are the largest occupational group globally. Therefore, there is a lot of competition in...

The past year has tested many of us in ways that we may have never imagined. Experiencing pandemic fatigue can affect not only our physical state, but it also has effects on our mental well-being. Many of us may feel ill-prepared for lockdowns and stay-at-home orders, but this new normal is something we all must...

Detoxing has been extremely popular in the last years, claiming to help your body get rid of the harmful substances you encounter every day. Various detoxing diets, smoothies, and cosmetics have appeared on the market, with the manufacturers and authors declaring that they help improve health. This is not 100% right. Your body has its...

With our needs for better health constantly evolving, numerous healthcare facilities become available to us. At the forefront of healthcare is the nursing profession that offers variety and opportunities to do meaningful work. Becoming a nurse may seem like a daunting process with all the other tasks on your plate. Amidst so many things that...

The COVID-19 pandemic has had extensive and unprecedented consequences throughout Canada and around the world. Schools, economies, and daily life have been disrupted as people try to prevent the spread of the virus. As of November 30, 2020, there have been over 370,000 cases of the coronavirus in Canada and 12,000 deaths. While many of...

Staying healthy has become more important than ever and now that winter is almost here, we need to start thinking practically about small changes we can all make to protect ourselves and our loved ones. Take a look at our 9 top tips for keeping colds and flu at bay and let’s all make 2021...

A hydrocele is a sac-like fluid filled structure that forms as a result of an injury or trauma to the scrotum. Such a condition of swelling around the groin region not only looks embarrassing but also becomes a matter of concern and worries. Carrying out daily routines and wearing well-fitted clothes can be almost impossible...

While you may think of health as exercising regularly, avoiding bad habits, and staying hydrated, maintaining good health also involves taking care of yourself mentally. Good mental health is essential for thinking clearly, reducing your risk of depression, improving your relationships, and more. However, managing your mental health isn’t something you should only do when...

CBD is a variant of Cannabis sativa plant species which contains useful ingredients to best get the instant benefits from smart feature products. CBD is not psychoactive but a quick responding and fast result-oriented products which contain useful benefits to match with the trusts and the interest levels of the people. CBD is gaining scientific...